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SUMMARY:GWEP GROW Brain Health ECHO Series | Restoring the Caregiver: The Connection Between Sleep\, Health\, and Dementia Risk
DESCRIPTION:The GWEP Brain Health ECHO Series is a free education program running monthly on the 4th Wednesday\, 12:30–1:30 p.m. beginning March 25 through June 24\, 2026 \nPresenter: Lyndi Wyrostek\, MSW\, LSW\, Social Worker and Grant Program Manager\, MemoryLane Care Services \nPresentation Description\nThis presentation will focus on important relationships between sleep quality\, dementia risk and caregiver health outcomes. Potential causes of insomnia and sleep disruption\, including behavioral\, environmental\, and caregiving-related factors will be discussed. Attendees will learn practical and applicable strategies to improve sleep hygiene\, manage stimulus control and other components of cognitive behavioral sleep intervention. \nObjectives \n\nExplain the relationship between sleep quality\, caregiver health outcomes\, and dementia risk.\nIdentify common behavioral\, environmental\, and caregiving-related factors that contribute to insomnia and sleep disruption.\nDescribe the components of cognitive behavioral sleep interventions\, including sleep hygiene\, stimulus control\, and sleep compression.\n\nDownload Flyer\nRegister Here
URL:https://ocfch.org/event/gwep-brain-health-echo-042226/
LOCATION:Virtual
CATEGORIES:Brain Health Education
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