This presentation will focus on important relationships between sleep quality, dementia risk and caregiver health outcomes. Potential causes of insomnia and sleep disruption, including behavioral, environmental, and caregiving-related factors will be discussed. Attendees will learn practical and applicable strategies to improve sleep hygiene, manage stimulus control and other components of cognitive behavioral sleep intervention.

Supporting brain health across the lifespan involves many factors - physical activity, nutrition, social engagement and novel cognitive activities, just to name a few. This presentation will focus on physical activity and nutrition when dementia and caregiving enter life's picture. We will explore practical, adaptive strategies to address common activity and nutritional challenges in ways that benefit both individuals living with dementia and their care partners. Participants will also learn about helpful community and national resources that promote brain health, movement, and nutrition.